Overview

Description

Living as a digital nomad or traveling frequently brings incredible freedom, but it also constantly disrupts the foundations of our well-being. When your environment changes every few weeks, keeping a consistent training routine, eating well, and getting quality sleep can feel like an uphill battle.

Join Sebas for an interactive workshop and skillshare dedicated to navigating the unique challenges of the nomadic lifestyle. This session is designed to move past generic wellness advice and offer practical, real-world tools to help you build a portable, sustainable rhythm for your life, no matter where you unpack your bags.

What to Expect

Through an open discussion and shared experiences, we will focus on:

• The Travel Toolkit: Designing a minimalist movement and training routine that requires zero equipment and works in any hotel room or Airbnb.

• Environmental Adjustments: Learning how to quickly audit a new space to support better sleep, focused work, and natural daily movement.

• Habit Anchoring: Strategies for maintaining nutritional consistency and work-life boundaries when your schedule is constantly shifting.

• Nomadic Reality Check: An honest look at the hidden costs of constant movement on the nervous system, and how to cultivate moments of true stillness.

Why Join?

Maintaining your health while traveling shouldn't feel like a chore. Joining this skillshare will help you:

• Stop losing progress every time you board a plane or change locations

• Learn how to make any environment incentivize health instead of friction

• Connect and share strategies with fellow digital nomads and travelers in the Palermo community

• Build a self-sufficient routine that keeps you grounded, energized, and focused

Event Details

• When: Wednesday July 7th at 19:00

• Where: Beet via Agrigento

• Duration: Who Can Join: Open to all digital nomads, frequent travelers, remote workers, or anyone curious about building sustainable daily habits.

Photo Gallery

Meet Sebas

Born and raised among Colombia’s rich natural landscapes, Sebas’ journey with movement began with a Bachelor’s in Sport and Exercise Science. Disillusioned by a conventional healthcare system that often overlooks true body awareness, he sought a more holistic path. This led him to the world of Movement Culture and a three-year journey through Australia, studying under world-class teachers while living close to nature.

Through these experiences, Sebas realized how profoundly our environment shapes our well-being. Driven to create a space that counters the stress of modern life, he returned to Colombia to found Casa Kandamy—a generational family home transformed into a unique Movement Co-living space centered on movement, stillness, nature, and community.

Sebas’ sessions blend functional movement with playful exploration, offering a welcoming space to step out of your head, discover your body's potential, and connect genuinely with others.

Check out our calendar for other unique experiences with Sebas!