Move, breathe and reconnect in an intimate, welcoming space in the heart of Palermo.
Join Eli for Vinyasa Flow yoga in a local Sicilian apartment, where movement, breath and connection come together in a warm and personal setting.
Starting November 18, we'll gather indoors in a small group, creating space to slow down, explore our practice together and give attention to individual needs.
Whether you're stepping onto the mat for the first time or have been practising for years, you're welcome here. The class is open to all ages and experience levels, with guidance and adaptations to help everyone practise at their own pace.
What to Expect
Starting from the body and the breath, we learn to listen to the body's signals and observe ourselves more closely.
Through mindful movement, we work on strength, mobility, posture, balance and body awareness.
The breath guides the practice, moving in harmony with each posture and helping us cultivate greater presence. Classes may also include moments of guided meditation, allowing participants to pause, recharge and step away from the rush of daily life.
In this intimate setting, there's room to ask questions, explore individual needs and develop our practice together.
Why Join?
Practising in a small, welcoming group offers an opportunity to reconnect with yourself while sharing the experience with others.
It's a chance to cultivate calm, support physical wellbeing and enjoy genuine connection in a local Sicilian home.
Whether you live in Palermo or are visiting Sicily, you're welcome to join us.
Meet Your Instructor: Eli
Sicilian by blood and a traveler at heart, Eli is originally from Caltagirone. After more than ten years living in Milan and abroad, she chose to return to Sicily to reconnect with her roots and contribute to her community.
Eli is a certified Contemporary Vinyasa Yoga teacher, trained in Jivamukti Yoga hands-on assists, and a student of Mark Whitwell's Heart of Yoga approach. Her classes blend movement, breath, awareness, and accessibility, creating a practice that meets people where they are and encourages them to move with curiosity and compassion.
