Description
Start your Sunday with movement, breath, and connection in the peaceful setting of Beet Botanical Gardens.
Every Sunday at 9:30 AM, we gather outdoors for a yoga practice designed to help you slow down, reconnect with your body, and create space before the week begins. Whether you're a complete beginner or have an established practice, these classes offer an opportunity to move mindfully, breathe deeply, and enjoy a moment of calm surrounded by nature.
What to Expect
Starting from the body and the breath, we learn to listen to the body's signals and observe ourselves more closely.
Through mindful movement, we work on:
- Strength
- Mobility
- Posture
- Balance
- Body awareness
The breath guides the practice, moving in harmony with each posture and helping us cultivate greater presence. Classes may also include moments of guided meditation, allowing participants to pause, recharge, and step away from the rush of daily life. Each session is designed to be accessible, welcoming, and adaptable to different experience levels.
Why Join?
Outdoor yoga offers a unique opportunity to reconnect with both yourself and your surroundings. Practicing in nature can help:
- Reduce stress
- Improve focus and mental clarity
- Support mobility and physical wellbeing
- Create meaningful moments of rest
- Build connections with like-minded people
Whether you're living in Palermo, staying at BeetCommunity, or simply visiting Sicily, these Sunday sessions are a beautiful way to begin the day.
When: Every Sunday at 9:30 AM
Where: Beet Botanical Gardens, Palermo
Who Can Join: Open to all levels, from beginners to experienced practitioners
Duration: Approximately 75 minutes
First Sunday of the Month: Includes an optional community brunch following the class.
Join Us
Take a moment for yourself. Move, breathe, and reconnect in one of Palermo's most beautiful outdoor spaces.
